Which level class should I attend?
Suitable for those who are older / stiffer / out of shape.
General Level 1
Suitable for those who have been attending Iyengar Yoga classes for at least one year.
General Level 2
Suitable for those who have been attending classes regularly for at least two years, practice at home and are confident practising headstand and shoulderstand.
For long term students who have practiced Iyengar for many years, have a daily home practice (including inverted poses) and like to be challenged.