Neck and Shoulders Workshop with Lydia

Service Description

A workshop for teachers, trainees and experienced students who would like to develop their understanding of anatomy, of the neck and shoulders and how to adapt asanas for themselves or their students. We will look ways to strengthen the muscles, increase mobility and reduce inflammation in the neck and shoulder region. We will work together with props and assist each other in a range asanas to help keep the neck and shoulders mobile and pain free. Workshops are non-refundable but if you cannot attend, you can join the next workshop (space permitting). You can only transfer your workshop booking within three months of purchase.

Contact Details

• Alexander Terrace, Corsham, UK

  01249 247071

  office@yogatree.co.uk