About Yoga

BKS IyengarYoga is a philosophy, a science and an art that has been practiced in India for over two thousand years.

Yoga means union or integration. It is a process of self discovery which unifies the human body, mind and spirit. Yoga practice increases our awareness of the world within and around ourselves.

Yoga asanas (postures) and Pranayama (breath control) teach us techniques of alignment and self observation. Studying the actions of the body help us to learn to self discipline and to focus the mind.

Regular practice of yoga benefits health in many ways. Asanas relieve the joints from stiffness and improve the whole posture. Muscles gain strength and flexibility. When the limbs and joints work well there is less strain on the spine and vital organs.

The real significance of Yoga is in the interface between body and mind. As confidence and sensitivity grow, freedom is found in the body and stillness in the mind.

Balance, stability and flexibility are the practical skills which we develop in each posture. These skills can be transferred and used in our daily lives. Through observation of the effects of our actions, we learn to adjust ourselves on physical, mental and emotional levels.

When we adjust our posture, breath and mind we come close to a dynamic equilibrium where we can find peace and contentment within.

Iyengar® Yoga

Iyengar practising yogaGuruji as he is affectionately known is now in his nineties. He has studied and taught Yoga for over 70 years. His dedicated practice and teaching continue to inspire pupils of Yoga all over the world. He is widely respected for his achievements and is recognised as the most influential Yogi of our time.

Mr Iyengar pioneered use of Yoga equipment to make Yoga postures accessible to all. His understanding of alignment in Yoga asana ensures that they bring maximum benefits to health. Ancient ayurvedic principals are applied in his therapeutic Yoga to bring relief from many common ailments ranging from asthma to arthritis.

The wisdom of Sage Patanjali's Yoga Sutras permeates his teaching. His book Light on Yoga has sold over a million copies and is translated into 18 languages. He continues to set the highest standards for his teachers and students. He lives in Pune, India and runs a thriving Yoga Institute with his son Pranshant and daughter Geeta.