Yoga Tree

We sit quietly at the beginning of class to focus the mind and prepare us for our practice. Then we teach a varied sequence of yoga postures (asanas) which include standing, sitting and recuperative poses. We will show you how to use yoga equipment to help you achieve asanas to the best of your ability. At the end of class you lie down, observe the breath (pranayama) and are guided in relaxation.

The yoga asanas build strength and stamina, improve flexibility, balance and concentration. They also help to reduce tiredness, sooth the nerve and quiten the mind.

Frequently Asked Questions

What shall in wear?
We practice yoga in bare feet. Wear something comfortable that does not restrict movement, shorts, leggings and a t-shirt are ideal. Something warm for relaxation is also a good idea.

Do I need to bring any equipment?
We bring yoga mats, blocks, bricks and belts which can be borrowed for the first few weeks. Regular students should have their own kit (a yoga mat, 4 blocks, 2 bricks, a belt and a blanket). Lydia and Edgar sell good quality yoga equipment at reasonable prices.

Can I eat before the class?
Yoga should be practiced on an empty stomach, so please allow four hours after a main meal or two hours after a light snack.

Will there be only women at the class?
No. We have men in all our classes and the yoga poses are suitable for both sexes.

Does body size matter?
People of all shapes and sizes attend our classes. Yoga postures improve flexibility and tone muscles. No matter what physical state you start with, yoga improves your general health and attitude to your body.

Does it matter what age I am or if I am not very fit?
Yoga is for everyone irrespective of age, health, gender, religion or status. It is non competitive and students are encouraged to do what they can. It is a form of self study. We teach the use yoga equipment to help people attain poses to the best of their ability. If you do find a class too challenging please discuss it with us, as there may be another class more appropriate to your level.

Can I bring my child or teenager to class?
Children and teenagers tend to like a faster moving pace and are better off in classes with their peers. Please leave your kids at home and enjoy some time for yourself! Teenagers can come along but you will need to sign a consent form.

To help the class run smoothly please can you?
- Fill out our medical forms and let us know if your medical condition changes.
- Inform us at the beginning of the class if you are menstruating or are feeling unwell.
- Turn mobile phones off before class.
- Drink from water bottles before or after the lesson but not during.
- Wait outside the class for a few minutes if you arrive late, until we have finished sitting quietly .