yoga pose

Friday 6.30-8.00pm

Biddestone Village Hall (Biddestone map)

June 23rd, 30th, July 14th, 21st

Term Dates: June 23rd, 30th,  (NB: No class July 7th) July 14th, 21st

Women's course

Cost for June - July £40.

Please emailThis email address is being protected from spambots. You need JavaScript enabled to view it. for a booking form.

 

PAYMENT

There are three ways of paying. Online, by cheque or cash.

Online Bank Payment

Please contact us via e-mail or ask in class for bank details

Cheque Payment

Please makes cheques payable to Lydia Holmes.

Cash Payment

Please pay cash by hand at the beginning of class.

Who is this course suitable for?

This course is for women in different stages of their life. In this short course we will practise asanas which are suitable for maintaining healthy menstrual cycles, to allay some of the symptoms of the menopause and to guide post menopausal women in their approach to yoga practise. It will be designed to enable students to help themselves in their own practise. We recommend you do this course in addition to attending one for our foundation or regular classes.

Please can you?

  • This email address is being protected from spambots. You need JavaScript enabled to view it. to check there are places in the class you are interested in before booking.
  • Fill out our medical forms and let us know if your medical condition changes.
  • Inform us at the beginning of the class if you are menstruating or are feeling unwell.
  • Turn mobile phones off before class.
  • Drink from water bottles before or after the lesson but not during.
  • Wait outside the class for a few minutes if you arrive late until we have finished the invocation / sitting quietly.