• Each class starts with instructions on alignment for sitting correctly to focus the mind on the body and breath.

• You will be taught a progressive sequence of Yoga asanas (postures) to improve flexibility, strength, balance and concentration.

• Precise techniques and the use of equipment will be demonstrated and explained clearly.

• During the course a wide variety of asana and pranayama (breath technique) will be covered in detail with individual feedback and adjustment when necessary.

• The class is concluded with guided supine relaxation which reduces tiredness, soothes the nerves and quietens the mind.

If you are new to our classes or returning after a break please This email address is being protected from spambots. You need JavaScript enabled to view it.to check availability. 

Monday 6.00-7.00pm

The Pound Arts Centre (Corsham map)

Weekly from April 16th - May 21st

Monday 7.15-8.45pm

The Pound Arts Centre (Corsham map)

Weekly from April 16th - May 21st

Tuesday 6.00-7.00pm

Biddestone Village Hal (Biddestone map)

Weekly from April 17th - May 22nd

Tuesday 7.15-9.00pm

Biddestone Village Hal (Biddestone map)

Weekly from April 17th - May 22nd

Wednesday 10.00-11.30am

Biddestone Village Hall (Biddestone map)

Weekly from April 18th - May 23rd

Wednesday 5.30-7.00pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

Wednesday 7.15-8.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

Thursday 7.00-8.30pm

The Cause (Chippenham map)

Weekly from April 19th - May 24th

Thursday 7.00-8.30pm

Bradford Quaker Meeting House

(Bradford-on-Avon map)

Weekly from April 12th - May 24th

Friday 10.00-12.00 noon Yogawest Bristol. 

Please go to Yogawest website to find term dates and book these classes.

Friday 12.15-1.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

STUDENT FEEDBACK

"I enjoyed their style of teaching and the time and patience with some humour they took to take us through each pose made it a very enjoyable session. They seem to have a gentle way of teaching but at the time working you hard to maintain the asanas. Having "2 excellent teachers for the price of 1" is an added bonus." Olive, Manchester