• Each class starts with instructions on alignment for sitting correctly to focus the mind on the body and breath.

• You will be taught a progressive sequence of Yoga asanas (postures) to improve flexibility, strength, balance and concentration.

• Precise techniques and the use of equipment will be demonstrated and explained clearly.

• During the course a wide variety of asana and pranayama (breath technique) will be covered in detail with individual feedback and adjustment when necessary.

• The class is concluded with guided supine relaxation which reduces tiredness, soothes the nerves and quietens the mind.

If you are new to our classes or returning after a break please This email address is being protected from spambots. You need JavaScript enabled to view it.to check availability. 

Monday 6.00-7.00pm

The Pound Arts Centre (Corsham map)

Weekly from February 19th - March 26th

Monday 7.15-8.45pm

The Pound Arts Centre (Corsham map)

Weekly from February 19th - March 26th

Tuesday 6.00-7.00pm

Biddestone Village Hal (Biddestone map)

Weekly from February 20th -March 27th

Tuesday 7.15-9.00pm

Biddestone Village Hal (Biddestone map)

Weekly from February 20th - March 27th

Wednesday 10.00-11.30am

Biddestone Village Hall (Biddestone map)

Weekly from February 21st - March 28th

Wednesday 5.30-7.00pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

Wednesday 7.15-8.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

Thursday 7.00-8.30pm

The Cause (Chippenham map)

Weekly from February 22nd - March 29th

Thursday 7.00-8.30pm

Bradford Quaker Meeting House

(Bradford-on-Avon map)

Weekly from February 22nd - March 29th

Friday 10.00-12.00 noon Yogawest Bristol. 

Please go to Yogawest website to find term dates and book these classes.

Friday 12.15-1.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

STUDENT FEEDBACK

“Lydia and Edgar were fantastic. By being able to adjust their teaching style according to each participants’ skill level, they kept the sessions meaningful and relevant to the entire group." Chris from Zurich